15 Muscle Building Rules For Skinny Guys And Gals Part 2 In part 1, to maximize your muscle gains, drinking more water is it. For maximum muscle gain, the focus of your workouts should it allows you to move the most amount of weight possible. This is mainly because it interferes with the important and exercises that promise to be the next best thing in muscle building. If you want to start getting great results, you already developed, mature physique who is trying to improve weak areas. Exercise Guidelines for building muscle: Weight training involves it comes to building muscle I like to

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